Emotional pain, stress, overwhelm → Emotional liberation, calm and clarity
Inactivity → Creativity
Cluttered stale mind → Clear , open and calm
Overwhelm → Focus and productivity
Boredom and loneliness → Inspiration, connected, supported
Observation → Participation
Self-judgment and criticism → Self-appreciation and celebration
Compromised immune system → Strengthened immune system
Blocked stagnant energy → Increased circulation and life force - qi
DISEASED AND NEAR DEATH, I had a DREAM
that SAVED MY LIFE,
and TAUGHT ME HOW TO LIVE FULLY, JOYFULLY, CREATIVELY.
I REJECTED my doctor’s medication.
I CHOSE
ancient moving MEDITATIONS
and the WISDOM of Master Zi and Mother Nature.
ONCE I HAD HEALED body, mind and spirit,
My long-neglected CREATIVE ENERGY surfaced
and NOW WE PLAY EACH DAY.
IF YOU LIKE TO MOVE and LEARN BY DOING
RATHER THAN by LISTENING or READING,
then… THIS IS FOR YOU.
THIS SYNERGISTIC, SUSTAINABLE, JOYFUL PROGRAM allows you
to learn NEW, MEANINGFUL, USEFUL THINGS
to enhance your PHYSICAL, MENTAL, CREATIVE, SPIRITUAL LIFE.
- To take control of your own wellbeing and happiness
- To transform blocked energy into flowing creative energy
- To release physical and emotional distress
- To discover you are an artist
- To make a difference – a percentage of your tuition goes to charity
- To keep learning and growing
- To Expand your relationships
- To wake up the creator within you
Meditation opens our heart and harmonizes the polarizing forces that drive us. However, asking the body to be still when our minds are darting all over the place, can create even more tension within that manifests physically.
This is the reason why, as physical beings, we are innately drawn to movement and nature, in order to find a deeper and more encompassing experience.
This practice fuses some of the most powerful and transformative forms of moving meditations based on the ancient arts of qigong, tai chi, kung fu, yoga and other healing arts.
These movement meditations are derived from principles of Chinese medicine that draw on our inextricable link to nature. Each practice is based on one of the 5 elements in nature, teaching us one movement and one breath at a time, how to move the life force 'qi', through our organs. The movements stimulate hormonal production, support our immune system, strengthen our bodies whilst focusing and calming our minds.
The practice illuminates us, revealing a myriad of new possibilities and our limitless connected natures. Helping us break from of limiting thought patterns, releasing stagnation, and enabling us to respond more intelligently and creatively to life.
Additionally, the practice introduces you to a number of other static meditation techniques, giving you the opportunity to experience which methods suit you best in different circumstances.
- EMOTIONAL ALCHEMY MEDITATION
- INNER SMILE MEDITATION
- FUSION OF THE 5 ELEMENTS MEDITATION
- MICROCOSMIC ORBIT MEDITATION
Over the course of the next 20 days you will learn exactly how we are connected to the elements of nature.
How each of our organs is governed by those elements? You will gain a clear understanding of what it means to have our organs in balance.
How each element relates to a different emotion, how to self - diagnose,
unblock and release negative emotion, and create harmony and balance in energy flow between the organs.
You will learn to clear physical, mental and emotional distress in the body and release a wellspring of creative energy.
UNLOCK YOUR SECRET WEAPON OF MASS CREATION
No matter what your level of experience in any medium, this game aims to prompt, shock and entice you out of habitual responses into surprising ways of uncovering new intuitive and creative solutions.
IN SPIRATION comes more easily as we learn to IN SPIRE, breathe in and out during our moving meditation practices.
Focusing each day on a different element in our bodies a fun techniques that illicit surprising results.
Mediums you will explore for your 25 art pieces over the 20 days:
- PHOTOGRAPHY
- PAINTING
- SCULPTURE
- DRAWING
- WRITING
Your creative process is itself a MOVING MEDITATION,
and is the result of the residual energy you open and play with during the 15 min physical moving meditation.
It was guaranteed that you would discover something new
You woke up a talent, passion or interest that you want to explore further
You learned a powerful ancient healing art
You created an art gallery of 25 pieces in 5 different mediums in 20 days
You became a CURIOS CREATOR and discovered YOU ARE AN ARTIST
You learned different meditation techniques and found one that suits you best
You learned simple movements that stimulate, clear and balance each organ
You learned about 5 Element Chinese medicine so you can diagnose and heal your own imbalances
You cleared physical, mental and emotional distress in your body
You discovered your true soul mate – you in union with your creative self
You learned how to be totally present, content and absorbed in the moment
You learned how to boost your immune system and ward off aging diseases
You experience measurable physical, mental and creative improvements
It is safe, achievable, enjoyable and transformative for all ages and stages
It is based on proven techniques and real experiences
It Increases curiosity, learning, growth and engagement in life
DISCOVERY
TO CHANGE THE VISABLE,
YOU MUST CHANGE THE INVISBLE
TRANSCEND
STEPPING INTO NON-JUDGEMENT
AND NON-ATTACHMENT
AWAKEN
HARVESTING THE RESULTS
OF YOUR ACTIONS
CONCLUDE
CONSOLIDATE, EMBRACE CHANGE
AND CELEBRATE
CHANGING YOUR NARATIVE
Expanding and contracting – Yin Yang
Embracing principles of effortlessness
Awareness and intent – the agents of change
Physically – Learn 5 powerful moving meditations that transform stagnation into flow
Emotionally – Release and heal blocked and stored emotions from the organs
Mentally – Balance and calm and focus the mind
Creatively – Explore 5 mediums and creative exercises related to each element
Celebrate and share your first steps of creative liberation
STEPPING INTO NON-JUDGEMENT AND NON-ATTACHMENT
Replacing fear with action
Meeting yourself and others where they are today
Finding acceptance and trusting your ability to move forward
Physically – Learn to go deeper with each moving meditation
Emotionally – Liberate the emotional body and surrender attachment
Mentally – Practice new breath techniques to calm and focus your mind
Creatively – Create your next 5 masterpieces for your art exhibition
Celebrate and share your next pieces of creative liberation
HARVESTING THE RESULTS OF YOUR ACTION
Reclaiming your playfulness and joy
Freeing yourself from being measured against others
Liberating from constraints of social conditions and self- restrictions
Physically – Feel your subtle energy body and learn to redirect energy
Emotionally – Release self judgement, expectation and guilt
Mentally – Learn brain balancing techniques to stimulate your creativity
Creatively – Explore fun and interesting techniques in each medium
Celebrate and share your next pieces of creative liberation
CONSOLIDATE, EMBRACE CHANGE AND CELEBRATE
Releasing expectations
Nourishing your polarities so you can express fully
Strengthening your backbone physically and metaphorically
Giving and receiving - allowing both
Physically – Experience effortless flow through your moving meditations
Emotionally – Embrace self-appreciation and deep gratitude for your creative ability
Mentally – Enjoy going into deep open, receptive calm states
Creatively – Complete your 20 piece art collection
Celebrate and share your creative liberation